Podcast 108: Intuitive Eating with Michelle Langdon

Beyond the Basics Health Academy welcomes Michelle Langdon with The Embodied Life.  Michelle is a health coach that works with clients to help with weight, life goals, and relationships with food.  We are excited to have her on for a series of topics related to body image, goals, and talking about these important topics that everyone goes through but few people really discuss.

 

In this podcast, she shares her story about how she struggled with weight issues and it structured her life and what she is doing today.   

 

WHAT WILL YOU LEARN IN THIS PODCAST

• What is intuitive eating?
• What you can start to do today to help improve your relationship with food
• Importance of working with someone to achieve your food goals and life goals
• The emotional connection that we have to food and how to reflect on that for better results

 

HOW TO LEARN MORE ABOUT MICHELLE LANGDON AND THE EMBODIED LIFE

• Embodied Life Website
  • michelleannelangdon.com
• Michelle’s email
  • [e-mail]